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1More SonoFlow Review

A quality headset that does it all at a wallet-friendly price, with above-average performance that falls short of stellar
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1More SonoFlow Review
Credit: Matt Lighthart
Price:  $90 List
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Manufacturer:   1More
Genaveve Bradshaw
By Genaveve Bradshaw ⋅ Senior Review Analyst  ⋅  August 1, 2025
Contributions From: Rachael Lamore & Lissette Velasquez
66
OVERALL
SCORE


RANKED
#10 of 20
  • Sound Quality - 35% 6.4
  • Comfort - 25% 7.3
  • Noise Cancellation - 20% 6.0
  • App & Controls - 10% 6.5
  • Call Quality - 10% 7.0

Our Verdict

The 1More SonoFlow offers great all-around performance at a budget price. The sound mix is colorful, with enough detail and depth to please casual listeners across a wide range of musical tastes. The ANC is a standout among low-cost models, with sufficient power to block out distracting conversations. Plus, it's super comfy and has a marathon 50-hour battery life, handling all-day library study sessions, office grinds, and cross-country travels with ease. So what's the catch? It performs well across the board, but just not quite as good as some other headphones. While it's not a standout in any one metric, the SonoFlow is easily the best bang for your buck.
REASONS TO BUY
Super cozy
Respectable sound
Good noise cancellation
Long battery
Low cost
REASONS TO AVOID
Pairing troubles

Our Analysis and Test Results

1more sonoflow

Our 1More SonoFlow Headphones Experience


The 1More SonoFlow feels nicer than its lower price would initially indicate. We were pleasantly surprised the moment we pulled them from the box. While they are lightweight enough to be mistaken for a toy headset, they feel durable and better quality than we expected, with a design that seems to mimic higher-end options. They come with a case, a USB-C cable, and a 3.5mm to 2.5mm audio cable.

The Multipoint feature is great, but getting the headphones to pair with a second device can be a lengthy back-and-forth process.   Credit: Matt Lighthart

Connectivity is a bit hit or miss with the 1More. With Apple and Android devices, forming an initial wireless connection is easy and reliable. The Bluetooth 5.0 connection is stable, with a measured range of 138 feet in an outdoor setting. However, trouble can occur when trying to connect to a second device.

1more sonoflow - the sonoflow offers a lot for a smaller price, making it a favorite...
The Sonoflow offers a lot for a smaller price, making it a favorite with testers.   Credit: Matt Lighthart

Intuitive button controls and a user-friendly app make most features run smoothly, but connecting to multiple devices can be frustrating. When pairing the headset to a laptop instead of a phone, the connection process is time-consuming and inconvenient. We had to disconnect the phone's other connected devices before the headset could be paired. The app does not list connected devices, making it challenging to manage connections or instruct the headphones to forget devices.

1more sonoflow - the sonoflow offers the best bang for your buck and even creeps up...
The SonoFlow offers the best bang for your buck and even creeps up on the overall performance of some pricier models.   Credit: Matt Lighthart

We love the long-lasting battery on the 1More. It lasts longer than most competitors, but even better, it has a quick charge that provides hours of continuous listening. We think it is perfect for those who travel or anyone who struggles to remember to charge devices regularly.

1more sonoflow

In addition to ANC, the headphones feature a Transparency mode that lets external sounds from the environment pass through. The Transparency mode is functional, but doesn't sound natural.

We validate our simulated calls with real-life phone calls in diverse settings.   Credit: Matt Lighthart

Phone calls are “good enough” with voices that are better and clearer than average. While they may not be our top choice for frequent chats, they excel in most locations, and we enjoyed using them for online meetings and calls in quieter environments with minimal background clutter.

The SonoFlow is ideal for budget-conscious shoppers seeking high-quality sound, effective noise cancellation, and all-day comfort. Some premium models outperform it, but you'll need to invest more money to reap those benefits. When considering competitors at this price, it is the best and performs well. However, if you plan to swap connections between several Bluetooth devices, it might be best to look elsewhere.

If you can't snag the SonoFlow at a discounted price, the Tozo HT2 is an excellent ultra-budget option. The noise cancellation and call quality aren't as great as the SonoFlow's, but if these metrics don't matter to you, then the HT2 delivers at half the cost. We also think considering budget headphones is a good idea, as you can often get more bang for your buck in an earbud than in a headphone if your budget is tight.

Rigorous hands-on analyses backed by objective laboratory testing - that's how we review products.   Credit: Matt Lighthart

Sound Quality


For fun, high-quality sound at a budget price, the SonoFlow is the ticket. We enjoyed the way the sound mix is sculpted, with the lows and highs pushed to center stage, creating a pleasing, punchy persona that works across any genre. Its powerful 40-millimeter dynamic drivers deliver a balanced sound across all volume levels without becoming too boomy or shouty, even when cranked to the max. You'll hear finer details and feel more immersed with some ultra-premium headsets, but for the price point, the SonoFlow stands out, with great sound quality that rivals many higher-cost models.

Sound Quality Ratings
ProductBassMid-RangeTreble
Best9.69.48.9
Average6.97.26.3
1More SonoFlow6.76.76.2
Worst4.24.02.5

With a sound profile expertly tuned by Grammy Award-winning sound engineer Luca Bignardi, you know it's good. The bass has a pleasing warmth and distinctive (albeit slightly undetailed) presence in thumpy Hip-Hop tracks like “Dis Generation” by A Tribe Called Quest and in smoky Regional Mexican instrumentals like “Lejos (En Vivo)” by Marca MP.

Unfortunately, the mids don't get the same princess treatment as the lows and sound somewhat underemphasized. However, vocals and guitars still sound clean and textured, adequate for singer-songwriter and indie rock artists like Widowspeak, Maya Delilah, and Taylor Swift. The highs are dialed up just enough to add excitement to the mix without becoming harsh or tinny, though we wish there was a little more vibrancy at the higher end of the spectrum to fully enjoy all the details. We think most people will be stoked with this blend.


To complement our experience, we assessed sound quality in our state-of-the-art audio lab. The resulting frequency response gives a broad overview of the SonoFlow's sound signature and helps us determine which musical genres shine and which feel lackluster.

1more sonoflow - darwin is our head simulator, which is responsible for recording all...
Darwin is our head simulator, which is responsible for recording all audio. Darwin's expertly crafted human-like ears funnel sound in much the same way sound travels through your ears. SoundCheck software then interprets the recorded sound bits into a frequency response curve.   Credit: Matt Lighthart

The SonoFlow tracks the general layout of our Target Response Curve, indicating that the blend of emphasized lows and highs complements a variety of musical tastes. The bass is slightly higher than our Target Curve, and we felt that subtle bass-heavy power when listening to funk or rap tracks. The mids are lower and narrower than those of our Curve, pushing some vocals and instruments back from the center stage, which is particularly noticeable in singer-songwriter mixes.

The highs above the 5600 Hertz fall below our Curve, validating our experience of wanting a bit more sparkle to fully enjoy this range. Still, many users will appreciate this “V-shaped” mix, particularly rock and pop enthusiasts who prefer a punchy and enthusiastic listening experience.

1more sonoflow - we didn't immediately experience any discomfort with earrings or...
We didn't immediately experience any discomfort with earrings or glasses, but they could become bothersome for some users with extended wear.   Credit: Matt Lighthart

Soundstage


The earcups are roomy, letting sound bounce around and play within your ear folds to create an immersive feel, but they could use a tad more expansion.

Soundstage Ratings
ProductExpert ear Soundstage Score
Best9.6
Average6.7
1More SonoFlow5.6
Worst3.2

It has a great horizontal spread but lacks some height compared to some premium models. For example, when listening to the groovy and instrument-dense track “Baby” by Brittany Howard, individual sounds can be pointed out to a specific location on a virtual stage, but they don't feel like they are completely filling the floor-to-ceiling space.

The roomy earcups are perfect for users of all ages and sizes.   Credit: Matt Lighthart

Comfort and Fit


1More appears to have drawn design inspiration from Bose when fashioning the SonoFlow, with a similar design to the original QuietComfort. They are great for marathon listening sessions. We wore them for up to eight hours without experiencing sensitive zones or sweat spots. The clamping force feels so perfect, even Goldilocks would be sold. They have enough force to handle some decent head bobbing, but not so much that they put pressure on your ears.



The earpads and headband are made with plush cushions wrapped in breathable faux leather. They aren't waterproof, so gym goers will want to minimize sweat buildup. The earcups are among the largest, measuring at a spacious 62 x 41 millimeters. But despite the plush materials and large dimensions, the headphones don't feel bulky. At just 255 grams (or 0.6 pounds), they feel almost like a toy.

Listen in to hear the SonoFlow's ANC capabilities for yourself. In a simulated bustling cafe, low-frequency hums and conversations are mostly removed, though they are still slightly audible. There's a clear difference between the active and passive noise canceling modes, indicating that the noise-blocking technology continuously adapts to the environment.   Credit: Matt Lighthart

Noise Cancellation


The SonoFlow has one of the best noise-canceling technologies on a budget. The overall 24-decibel sound reduction is substantial. Still, it can't compete with premium models that block more than 30 dB.

Active Noise Cancelling Reduction
ProductLowMidHigh
Best26.626.646.7
Average15.622.436.9
1More SonoFlow15.621.036.2
Worst-0.59.032.9

1More's QuietMax technology uses five microphones to sense sounds in the environment and a special algorithm to cancel them. The noise cancellation technology is mainly active in the sub-800 Hertz frequency range, similar to other ANC models.


The ANC is particularly effective at blocking human speech, though occasionally some louder conversations come through as mumbles. We could distantly hear keyboards, microwaves, and door knocks.

The app features fine-tuning the musical blend, accessing Multipoint connectivity, white noise, and soothing sound selections.   Credit: Matt Lighthart

App and Controls


While the 1More Music app lacks device management, it does offer a fun mix of EQ customizations. The 12 EQ presets are sufficiently variable to cover a wide range of musical genres, and the 10-point manual slider allows you to sculpt the sound profile to your exact liking.

1more sonoflow - we like that the buttons are easy to locate by touch.
We like that the buttons are easy to locate by touch.   Credit: Matt Lighthart


Controls


All of the button controls (no touch commands here) are easy to use and reliable. On the left side, a multipurpose button performs various functions, including managing phone calls, pausing music, and powering off. On the right are buttons for noise cancellation and adjusting the volume (or skipping tracks).

Pairing one device forms a reliable, long-range connection. Once you connect two, however, the range is significantly hindered.   Credit: Matt Lighthart

Connectivity


The SonoFlow features Multipoint technology, allowing two devices to be connected simultaneously. However, this feature is prone to errors and cumbersome. Multipoint is buried under the “Experimental Features” in a hidden menu. Once enabled, entering discovery mode to connect a second device becomes a problem. Sometimes it works, and sometimes it doesn't. It reliably maintains the connection when it works, provided the headphones remain powered on. As soon as the headset is turned off, Multipoint is disabled, and you must go through the process again. Every. Single. Time.

Battery


With a measured 50-hour playback time, the SonoFlow has one of the longest battery lives among headphones supporting ANC.


According to the manufacturer, five minutes of charging will provide five hours of playtime, and eighty minutes will fully recharge the battery. If you are away from a charger and your headset dies, you can plug it into your device and continue listening.

Our male and female voices come through clearly, but it is apparent that the call is being made in a public space. Both voices are slightly crackly, but all words are distinct and don't cut out.   Credit: Matt Lighthart

Call Quality


With five microphones and an AI-powered voice isolation algorithm, the SonoFlow does a good job of relaying voices for phone calls. While its overall performance is above average, calls are not crystal-clear.


Voices from broad frequency ranges are relayed with great clarity, though there is some slight distortion.   Credit: Matt Lighthart

The SonoFlow functions almost as well in rowdy, noisy environments as in quiet, controlled spaces. We simulated a phone call from a roaring subway with loudspeaker announcements and busy booming railways. There's a bit of graininess to the caller's voice, and background noises aren't fully removed, but the caller remains loud and easy to understand.

Again, both of our caller's voices are loud and clear, but background conversations are still readily apparent. The low hums are fully removed, but the continuous typing is still audible, particularly with the female caller.   Credit: Matt Lighthart

Our buzzing office space is filled with the sounds of multiple voices in the background, prominent clacking keyboards, clicky mice, and a low-frequency fan hum.
Simulated calls allow for controlled, side-by-side assessments, but testing call quality with real-life phone calls is equally essential. From our audio studio, we hear the true baseline voice quality. We made phone calls with male and female speakers from a quiet conference room. The SonoFlow performed well, but the clarity wasn't as impressive as our simulated calls. A slight hissing sound at the end and beginning of some words resulted in a somewhat grainy quality, but not so much that callers were challenging to understand.

Side-by-Side Comparison
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Genaveve Bradshaw, Rachael Lamore, and Lissette Velasquez


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