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1More SonoFlow Pro Review

For headphones under a $100, it is hard to beat these impressive headphones
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1More SonoFlow Pro Review
Credit: Matt Lighthart
Price:  $88 List
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Manufacturer:   1More
Chris McNamara
By Chris McNamara ⋅ Founder and Editor-in-Chief  ⋅  July 4, 2026
Contributions From: Rachael Lamore & Genaveve Bradshaw
70
OVERALL
SCORE


RANKED
#9 of 26
  • Sound Quality - 35% 6.8
  • Comfort - 25% 7.7
  • Noise Cancellation - 20% 6.9
  • App & Controls - 10% 6.4
  • Call Quality - 10% 6.7
Best Buy Award
Best Headphones on a Budget
List Price: $88

Our Verdict

The 1More SonoFlow Pro (say it out loud, it literally rolls off the tongue) is an impressive pair of budget-friendly headphones. In a market so cluttered with inflated-priced headphones competing for top-tier space, the SonoFlow happily takes its place on the podium in the second tier, delivering a brag-worthy performance, especially for the price. We love the sound and enjoyable mix offered by the SonoFlow. Paired with the better-than-average noise cancellation, creating a distraction-free environment for listening and making it through work or a commute. We think these headphones are exceptionally comfortable, work well with glasses, and feel higher quality than we expected. Overall, from top to bottom, there is something for everyone, including your wallet.
REASONS TO BUY
Affordable
Comfort
Good enough noise cancellation
REASONS TO AVOID
Lackluster app
Meh call quality

Our Analysis and Test Results

The sound quality of the 1More is impressive, and noise cancellation is good enough to keep distractions at bay.   Credit: Matt Lighthart

Our 1More Sono Flow Pro Headphones Experience


Budget seekers celebrate! These are the headphones you've been looking for. With a list price under $90 and sales often inching closer to $80, it is hard to complain about any feature or function on the SonoFlow Pro.

The call quality for the 1More is perfect for online meetings and calls in quieter places.   Credit: Matt Lighthart

The calls using the SonoFlow are clear enough. We prefer them in quieter spaces with less competing background noise, but even on a busy subway platform, they work well enough, though we wouldn't want to talk for long. Voices start out strong, but as the background gets cluttered, especially with announcements, the headphones struggle to differentiate what should be heard.

1more sonoflow pro - the 1more work well with glasses as the clamping force is gentle...
The 1More work well with glasses as the clamping force is gentle enough to avoid extreme pressure on the arms.   Credit: Matt Lighthart

We really loved the sound quality on this pair of headphones. While it isn't perfect or the best thing around, for the price, it is lovely and pleasant to listen to. Across the entire range and genres, we felt the mix was good and enjoyable, but the soundstage, while layered, lacks some detail. It doesn't sound wide, but there is enough space to avoid muddiness.

1more sonoflow pro - the 1more app is easy to use but lacks some of the higher-end...
The 1More app is easy to use but lacks some of the higher-end features we see in more expensive models, such as a find feature.   Credit: Matt Lighthart

Our only complaint is that the app is nothing special and relatively lackluster. While it has a few customizable features, it lacks bells and whistles some users might be looking for. If you don't really use the apps that come with tech, we don't see this as a deal-breaker. We also had some trouble with the on-set controls not working well, and the on/off button must be held down for a millennium before responding. More than once, we thought we'd turned them off, only to find the battery had been draining while we weren't using them, or they paired with a device when we weren't wearing them, taking us out of meetings unexpectedly.


These are a step up from the 1More SonoFlow in all the best ways. With slightly better sound and a broader soundstage, they win in a head-to-head competition. They also improved comfort and noise cancellation (albeit only slightly). The best part is that the upgrades created an even better product, but the price is still very reasonable. If given the choice, we'd choose the Pro over the original, but if the original is on sale, we suspect most people couldn't tell the difference between the two and would love the money they might save.

Yes. Whether you are looking for a budget model or not, these headphones are likely to please most listeners. While they can't compete with the higher-end models for sound quality or noise cancellation, we think some casual listeners won't notice a difference, and even those who do will be excited by how much money they saved. While not the headphones for everyone, we think most people will love them for the performance they offer at a price that is tough to beat, and still be happy.

If these are still a little too spendy, the Tozo HT3 are the ones to get. These cheap headphones scored remarkably well overall for headphones that often cost less than $40. They have similar sound performance and call quality to the Pro, with a better app and similar comfortable wear time. While the noise cancellation isn't as good, it could be good enough depending on your goals. To get something better than the Pro, your budget needs a big bump up to the mid-$300s, where you might consider the Sony WH-1000XM4 or the Bose QuietComfort, with the Sony giving clearer calls and the Bose being more comfortable.

We tested the sound quality of the 1More and thought it did an admirable job for the price point.   Credit: Matt Lighthart

Sound Quality


For cheaper headphones, the 1More packs a crazy punch with an enjoyable mix for most genres and a better soundstage than we expected for the price. While it can't stand with the big dogs, it can ride the wave behind them with a result that is better than average.

Soundstage Ratings
ProductExpert ear Soundstage Score
Best9.6
Average6.4
1More Sono Flow Pro6.3
Worst1.2

The 1More's soundstage has separation between layers, allowing us to differentiate the color and texture of the individual instruments, even if much of the detail was lost. The locations are fairly accurate; we could place them without strain, but not with pinpoint accuracy. It isn't particularly vast or give the sense of openness, but there is enough space for the layers to breathe. There is enough attention to location that a casual listener can enjoy most genres without feeling underserved.

Sound Quality Ratings
ProductBassMid-RangeTreble
Best9.69.48.9
1More Sono Flow Pro6.97.16.9
Average6.66.86.1
Worst1.32.01.6

The lows are somewhat boosted and better balanced than those of the bass-forward market. It captured our attention right away and never made us feel uncomfortable. The lows feel held back somewhat and mindful, never growing boomy or blown out. We can tell they gave attention to the mix, keeping it dramatic and exciting without becoming grossly disproportionate.

1more sonoflow pro - the 1more impressed us in our sound quality tests.
The 1More impressed us in our sound quality tests.   Credit: Matt Lighthart

The mid ranges hold their own with the lows, and the vocals and instrumental leads sound fully present and developed with warm vibrancy. The vocals are natural and realistic across every genre we listened to, from hip-hop to classical. It manages to sound clear with distinctive separation between the voices. It can get cluttered when listening to dense tracks, but it does a good job of mostly avoiding this pitfall. Overall, they are open, warm, and vibrant.


The treble range avoids sounding tinny or keening. The highs are crisp and do not sound artificial or disorientingly fake like many budget contenders. While they aren't gloriously detailed, the highs hold their own against the mids and lows. It feels balanced and neutral. We didn't develop fatigue while listening. For the price, they sound marvelously elegant and refined. The level of detail and clarity we see in top performers is missing, but we enjoyed the smooth balance of the mix.

The SonoFlow Pro foam is soft yet dense, and the surrounding material is smooth.   Credit: Matt Lighthart

Comfort and Fit


The 1More are among the most comfortable headphones we've tested, with only a handful ranking higher.


We were able to wear them for up to 8 hours without discomfort. Even with glasses, we didn't notice any pressure points or pain from the clamping force on the glasses' arms.


We liked how plush and soft the earpads were. While our ears touched the interior of the earcup, the fabric was soft enough that it wasn't annoying, but it can make ears feel warm over time. The comfort level is similar to the non-Pro version, but the foam here feels denser in a supportive way, and the material is softer and smoother.

The 1More did an admirable job blocking much of the distractions of a busy cafe.   Credit: Matt Lighthart

Noise Cancellation


The 1More doesn't offer life-altering noise cancellation, but it does block enough noise to help limit distractions and keep the outside world at bay.

Active Noise Cancelling Reduction
ProductLowMidHigh
Best26.626.646.7
1More Sono Flow Pro21.923.133.3
Average15.622.135.8
Worst-0.99.629.1

The Pro is a step above the non-Pro option, and in its price range, nothing else comes close. It even outperforms a few higher-end models that focus more on sound quality than noise cancellation.


Overall, the 1More blocks about 26 decibels on average. Most of its power is in the higher ranges, but there is still an equal balance between the mids and bass. Human voices are significantly muffled, and typing sounds are almost non-existent. Higher-pitched microwave beeps still come through, but the drone of the treadmill disappears. While it doesn't match those of the big dogs in the group, it is still pretty impressive and noteworthy.

1more sonoflow pro - the buttons and locations on the pro are similar enough that it will...
The buttons and locations on the Pro are similar enough that it will take time to learn them without mistakes.   Credit: Matt Lighthart

Ease of Use


The app is basic but has the main features most users will want. It is the on-ear buttons we didn't care for that much.
The controls on the 1More earcups are easy to use, but similar enough that it will take practice to avoid mistakes.   Credit: Matt Lighthart

Controls


The buttons on the headphones control everything, which is nice, so you don't need your device for general control. The buttons all feel similar, making it more challenging to tell them apart without significant practice, but we suspect that if you use them daily, it will feel less like trial and error. The power button is the real drag as it requires a prolonged depression to work. While we understand that extended pressing helps prevent accidental on/off situations, the length of time spent pressing down feels protracted in a way that feels unnecessary, and sometimes we thought we'd achieved it when we hadn't. Extra care needs to be taken to ensure you do it correctly to conserve battery life.

1more sonoflow pro - the 1more app is basic, but likely enough for most users.
The 1More app is basic, but likely enough for most users.   Credit: Matt Lighthart

Customization


The app allows you to switch between active noise cancellation modes, offers several equalization (EQ) maps, including the ability to customize your own, and a dual-device mode that 1More is still calling experimental after at least 3 years on the app. While we'd like to see features like a locator or an ANC slide adjustment, the basic needs are met, and the app is straightforward and uncluttered. Hearthrough mode is a little loud and artificial, and any nearby white-noise maker (air filter or heater) ends up giving it a constant whir.

Battery


The 1More battery life is 65, which is one of the longest in the group. We suspect most listeners will be pleased with this length, and it will keep downtime to a minimum.


They do not have passive playback, SO you can't plug them in to keep listening when the battery dies. We don't think this is necessarily a deal breaker, given the long battery life, but it could matter to some.

The 1More had more trouble with the announcements at the subway and separating them from the callers' voices than it did in the office or cafe.   Credit: Matt Lighthart

Call Quality


Making calls with the 1More Pro is about the same as the non-Pro version; it is better than average, but wouldn't be our choice if that is a primary reason you are getting wireless headphones. However, they do offer some of the best call clarity for the price.


In a busy office, voices are crisp and project well. While we can hear typing, the voices are center stage without bleeding into background sounds. Occasionally, we heard what sounded like rubbing or buzzing, but it wasn't enough to disrupt the call and was not consistent.

Making calls in an office was easy, and the 1More did a good job keeping voices crisp and clear.   Credit: Matt Lighthart

On a busy subway platform, the voices start out strong, but you can't hear the headphones strain as you decide whether the background voices should be heard over the caller. This creates a feeling of the caller's voice being suppressed as the background bleeds in. It results in some choppiness and makes it difficult to understand all of the words.

Side-by-Side Comparison
Compare 1More SonoFlow Pro versus top competing products:
 
Awards Best Buy Award
Best Headphones on a Budget
Price $88 List
Check Price at Amazon
Overall Score Sort Icon
70
Star Rating
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Bottom Line For headphones under a $100, it is hard to beat these impressive headphones
Pros Affordable, comfort, good enough noise cancellation
Cons Lackluster app, meh call quality
Rating Categories 1More SonoFlow Pro
Sound Quality (35%)
6.8
Comfort (25%)
7.7
Noise Cancellation (20%)
6.9
App & Controls (10%)
6.4
Call Quality (10%)
6.7
Specifications 1More SonoFlow Pro
Comfortable Listening Hours 8.0 hrs
Claimed Battery Life 65 hrs
Wearing Detection No
Multipoint Pairing Yes
Measured Weight 244 g
Measured Ear Cup Size 62 mm H x 38 mm W
EQ Customization Yes
Driver Size 40 mm
Passive Playback No
Active Noise Cancelling Yes
Transparent Mode Yes
Connectivity Options SBC, AAC, LDAC
Carrying Case Case
Included Cords - USB-C to USB-C cable
  • 3.5 mm to 2.5 mm audio cable
Or, compare up to 5 products side-by-side here.
Chris McNamara, Rachael Lamore, and Genaveve Bradshaw


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