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Sony WH-1000XM4 Review

A proven classic that still delivers excellent audio, noise blocking, and comfort, especially when on sale
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Sony WH-1000XM4 Review
Credit: Matt Lighthart
Price:  $350 List
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Manufacturer:   Sony
Rachael Lamore
By Rachael Lamore ⋅ Senior Review Analyst  ⋅  August 1, 2025
Contributions From: Lissette Velasquez
73
OVERALL
SCORE


RANKED
#6 of 20
  • Sound Quality - 35% 7.3
  • Comfort - 25% 7.7
  • Noise Cancellation - 20% 7.1
  • App & Controls - 10% 6.9
  • Call Quality - 10% 7.0

Our Verdict

The Sony WH-1000XM4s are an exceptional pair of wireless headphones that have stood the test of time. The sound quality and noise-canceling continue to impress years after launch, delivering powerful lows, rich mids, and sparkling highs whether you're sitting in the silence of your living room or a crowded cafe. A few convenient touches, like a user-friendly customization app and an auto-pause sensor, complete the package. Sure, the newer generations might outrank them, but they also cost more. If you find the XM4s on sale and can stomach the stubborn touch controls, they're an incredible value.
REASONS TO BUY
Pleasant sound
Impressive noise blocking
Great customization
Awesome value
REASONS TO AVOID
Finicky controls
Unstable fit
ANC pressure

Our Analysis and Test Results

sony wh-1000xm4 - the sony wh-1000xm4 manages to provide clarity and complexity...
The Sony WH-1000XM4 manages to provide clarity and complexity throughout all musical genres.   Credit: Laura Casner

Our Sony WH-1000XM4 Headphones Experience


The XM4 might be the less impressive sibling to the newer generations, but that is sort of like saying one Helmsworth brother isn't as good as the other. Sure, one plays Thor, but no one is passing up time with the other if he offers.

sony wh-1000xm4

The XM4 is a no-nonsense headphone with useful features. The straightforward design is clean and unassuming, almost to the point of being boring, but the inside technology works well. We love the cloth-covered carrier that feels luxurious and fancier than those covered in smooth or slick materials.

sony wh-1000xm4 - the wh-1000xm4 has good call quality in quiet places, for chatting...
The WH-1000XM4 has good call quality in quiet places, for chatting or attending online meetings.   Credit: Matt Lighthart

We liked the gentle clamping force of the band, and although it wasn't suitable for quick movements or stretching too far back, we found it to be one of the most comfortable for sitting. We even enjoyed them while wearing glasses, something we can't say about most headphones. The rotation of the ear cups improves the fit over those that don't rotate.

sony wh-1000xm4

These headphones don't offer ground-breaking noise cancellation (at least not anymore), but the noise blocking is good. We wore these on an airplane, and they did a good job of decreasing the roaring engine and muting the harsh baby crying two rows ahead of us. For shorter flights, we think they work well, but the eight hours of comfortable wear might not be enough for transcontinental trips.

sony wh-1000xm4 - xm4 offers great performance, but newer sonys are better, but they...
XM4 offers great performance, but newer Sonys are better, but they will cost you.   Credit: Matt Lighthart


While they don't match newer Sonys in sound, noise canceling, and call quality, the WH-1000XM4s remain a fantastic choice, offering impressive performance at a lower price compared to the newer generations. The WH-1000XM5 handles multipoint connection more seamlessly than the XM4, and the DSEE notably improved the sound quality on the XM5 over the XM4. We prefer the lighter clamping force of the XM4 over the XM5, although active individuals who move around a lot while listening will appreciate the stronger clamp of the XM5 to prevent headband slippage. The XM5 offers better mix precision, with more clarity and detail, and oomph in the low end. In contrast, the XM4 boasts longer battery life, at 35 hours, compared to the XM5's claimed 30 hours.

The Sony WH-1000XM4 offers near-industry-leading sound quality, active noise cancellation, and comfort at a mid-range price. If you're not prepared for the $400+ plunge for the absolute best, the Sony XM4 gets you close. Since they are now a couple of generations old, you can often find them on sale for a mid-range price, making them an absolute steal for what they offer.

If your budget can go higher, the Sony WH-1000XM5 is an impressive pair that edges out the XM4 in most respects. If you're looking to save money, the 1More SonoFlow is a favorite budget headphone, offering equally impressive sound quality and comfort, albeit with less effective noise blocking. Or, if comfort is the most important feature, consider the Bose QuietComfort. They provide similar sound and noise cancellation performance with a more comfortable headband, but the XM4 has clearer calls and a longer battery life.

sony wh-1000xm4

Sound Quality


The audio is thumpy and powerful, making music feel bigger, bolder, and just more fun to listen to; it makes you want to groove. We were generally impressed with the clarity and detail.

Sound Quality Ratings
ProductBassMid-RangeTreble
Best9.69.48.9
Sony WH-1000XM46.97.87.2
Average6.97.26.3
Worst4.24.02.5

We definitely feel the thump, rumble, and boom in pop, country, and hip-hop tracks, but sometimes the lows can get a bit muddy, like in the bass-heavy hook of “Livin Life” by rapper Lord Sko.

The midrange is full and colorful, shining in stripped-down acoustic tracks. Listening to Joy Williams' “Front Porch, ” the harmonies at 0:46 are beautifully layered; distinct yet perfectly blended. The guitar and violin are warm and rich but never overpower Williams' delicate lead vocal. This simple arrangement shows off the headphones' capabilities. However, the mids can sometimes get a little cloudy when a strong bass line kicks in. The highs are a bit hit or miss. Usually, there's plenty of detail and presence, but occasionally, they become either piercing or distant.

The XM4 provides an enjoyable listening experience.   Credit: Matt Lighthart

The entire listening experience is customizable with the Sony | Sound Connect App. Here, you can elevate the lows with “Clear Bass”, customize the sound with the equalizer (EQ), or improve audio quality with the Digital Sound Enhancement Engine (DSEE), among a slew of other options.

sony wh-1000xm4 - in addition to listening to the xm4, we used a head simulator to...
In addition to listening to the XM4, we used a head simulator to assess sound quality.   Credit: Matt Lighthart

We mapped the WH-1000XM4 frequency response curve to compare to our preferred Target Response curve, a benchmark for what we believe is the most enjoyable, genre-flexible tuning.


The XM4 deviates, with boosted lows and highs, and a short dip in the upper mid-range. This gives it an energetic, in-your-face sound that many listeners enjoy, particularly in genres such as pop, rock, alternative, hip-hop, and dance music. But the sound is far from the neutral, accurate reproduction that audiophiles value. Moreover, the midrange dip can sometimes leave vocals sounding distant.

Even at low volume, the XM4 creates a vivid sonic listening experience, but audiophiles will want better consistency and detail.   Credit: Matt Lighthart

Soundstage


The WH-1000XM4 does a good job of giving each instrument its own space, but it's not like being front row at a live show.

Soundstage Ratings
ProductExpert ear Soundstage Score
Best9.6
Sony WH-1000XM47.8
Average6.7
Worst3.2

The experience is more dimensional than anything you'll find below $100, but it still falls short of XM5 and other premium models. 360 Reality Audio can enhance the experience, but you'll need to stream from a subscription-based service like Deezer, Nugs.net, Amazon Music HD, or Tidal.

sony wh-1000xm4 - the xm4's headband can feel a little large for small heads, even on...
The XM4's headband can feel a little large for small heads, even on the smallest setting.   Credit: Matt Lighthart

Comfort and Fit


The XM4s are the kind of headphones your ears thank you for. They're comfy enough to wear all day, but the trade-off is a looser fit. We were able to wear them for up to 8 hours straight without issue, even with thick-framed glasses and dangly earrings.


The XM4 has a wonderfully plush, comfy fit.   Credit: Matt Lighthart

The 250-gram weight feels light, and the plush, breathable padding provides all-day comfort without causing sore spots or a sticky, sweaty mess. The fit is a little loose. So dancing or speed walking might cause them to fall.

sony wh-1000xm4 - the xm4 fully customizable ambient sound and noise cancelling modes...
The XM4 fully customizable Ambient Sound and Noise Cancelling modes allow you to block out the world or let it in.   Credit: Laura Casner

Noise Cancellation


Considering the price point, the XM4 has outstanding noise-canceling capabilities. It isn't on par with newer Sonys, but it's better than most budget options.

Active Noise Cancelling Reduction
ProductLowMidHigh
Best26.626.646.7
Sony WH-1000XM422.425.832.2
Average15.622.436.9
Worst-0.59.032.9

The XM4 decreases sound by an average of 27 decibels, whereas the XM5 blocks 31 decibels. In the low to mid-frequency range, where city rumbles and office chatter hit, active noise canceling technology (ANC) does the heavy lifting, keeping common distractions at bay.


At the high end of the range, where sirens are audible, sound blocking results from the passive noise-isolating properties of the earcups. We couldn't hear typing or coworkers talking, but we could softly hear microwave beeps.

Unmute the audio to hear the ANC removing low-frequency hums, but notice voices and clanky dishes still leak through.   Credit: Matt Lighthart

Sometimes, the XM4 ANC can cause a stuffy feeling in the inner ear, which is not uncommon but still uncomfortable. The in-app Atmospheric Pressure Optimizer and customizable ANC slider helped reduce this feeling, making the XM4 still a viable choice for those sensitive to ANC.

The customizable Ambient Sound mode increases awareness of the surroundings. The technology sounds relatively natural and pleasant, but we still prefer conversations without headphones.

sony wh-1000xm4 - the xm4 comes with a carrying case, offering both protection and...
The XM4 comes with a carrying case, offering both protection and portability.   Credit: Matt Lighthart

App and Controls


The XM4 offers numerous customization options to tailor the audio to your preferences, but the touch controls can sometimes behave unpredictably.

sony wh-1000xm4 - it's easy to use the xm4 buttons, but the touch controls are a bit...
It's easy to use the XM4 buttons, but the touch controls are a bit finicky.   Credit: Matt Lighthart

Controls


The XM4 features a combination of button and touch controls, including buttons for power and noise cancellation, as well as touch controls for pausing and skipping tracks. The buttons are flawless, but the touch gestures are stubborn. There are smart controls, such as Quick Attention Mode, Speak to Chat, and wear detection, which pauses the music when you place your palm over the earcup, speak, or remove the headphones. They simplify a multitasking life, but the Speak to Chat feature can become overly sensitive to noises besides your voice.

Customization


The Sony Sound Connect App provides the tools to fine-tune everything from sound to noise canceling. We tinkered with the adjustable EQ, enjoying the “excited” preset and the Clear Bass boost for extra oomph. There's also a hearing test that creates a personalized EQ.

The Sony Connect App has many features to customize sound.   Credit: Matt Lighthart

The app has a slider to adjust the amount of ambient sound. This feature is easy to miss, but it's worth the search. There's also an Adaptive Sound Control that automatically switches between noise-canceling modes based on the environment.

Connectivity


The XM4 easily pairs with any PC/Android or Mac/iOS device. The connection is stable and never randomly cuts out or disconnects. The XM4 features Multipoint, allowing connection to two devices simultaneously; however, it doesn't work smoothly. Switching audio between a phone, tablet, and laptop wasn't automatic and often required a manual fix in the app.

Sony cites a 30-hour battery life for the WH-100XM4, but we eeked out 35 hours.   Credit: Matt Lighthart

Battery


The WH-100XM4 features a lengthy 35-hour battery life that surpasses many competitors. However, it's far from the 70+ hours some devices operating without ANC offer, but it strikes an excellent balance between power and performance.


The headphones support passive playback and can be plugged in with the audio cable for uninterrupted playback.

The XM4 voice isolation technology doesn't make a busy office totally quiet, but it dials down fans and casual chatter.   Credit: Matt Lighthart



Call Quality


The XM4 is a good choice for frequent callers, as long as you're not calling from a subway or jackhammer convention.


There is some static with the XM4, but the overall sound is loud and clear.

Calling from a subway is a tough challenge for any headphone, including the XM4. Voices sound fuzzy, and background noise bleeds in, making conversations harder to follow.

The XM4 struggles to block the sounds of a loud subway.   Credit: Matt Lighthart

Calling from a noisy, open office space the XM4 does a solid job. Voices come through clearly, but so does all the clicking and clacking in the background. Without any background interference, voices are easy to understand, with a touch of graininess.

Side-by-Side Comparison
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73
Star Rating
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Bottom Line A proven classic that still delivers excellent audio, noise blocking, and comfort, especially when on sale
Pros Pleasant sound, impressive noise blocking, great customization, awesome value
Cons Finicky controls, unstable fit, ANC pressure
Rating Categories Sony WH-1000XM4
Sound Quality (35%)
7.3
Comfort (25%)
7.7
Noise Cancellation (20%)
7.1
App & Controls (10%)
6.9
Call Quality (10%)
7.0
Specifications Sony WH-1000XM4
Comfortable Listening Hours 8.0 hrs
Claimed Battery Life 30 hrs
Wearing Detection Yes
Multipoint Yes
Measured Weight 250 g
Measured Maximum Connectivity Distance 175 ft
Measured Ear Cup Size 64 mm H x 40 mm W
EQ Customization Yes
Driver Size 40 mm
Passive Playback Yes
Spatial Audio Yes
Active Noise Cancelling Yes
Transparent Mode Yes
Connectivity Options SBC, AAC, LDAC
Carrying Case Yes
Included Cords -USB Type-C Cable
-3.5 mm to 3.5 mm audio cable
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Rachael Lamore and Lissette Velasquez


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