Reviews You Can Rely On

Soundcore Space Q45 Review

If noise cancellation is the goal, but the budget is tight, these might do, but the sound is only meh, and the fit is so-so
gearlab tested logo
Soundcore Space Q45 Review
Credit: Matt Lighthart
Price:  $150 List
  • 1
  • 2
  • 3
  • 4
  • 5
Manufacturer:   Soundcore
Rachael Lamore
By Rachael Lamore ⋅ Senior Review Analyst  ⋅  December 12, 2025
63
OVERALL
SCORE


RANKED
#12 of 20
  • Sound Quality - 35% 5.2
  • Comfort - 25% 6.4
  • Noise Cancellation - 20% 7.4
  • App & Controls - 10% 7.5
  • Call Quality - 10% 6.4

Our Verdict

The Soundcore Space Q45 is a reasonably priced set of wireless headphones. They feature classy metal accents and what feels like more durable materials than other Soundcore options we've tested. These headphones impressed with their active noise cancellation, which effectively calms ambient noise better than many others in this price range. It pairs with a helpful app and offers average call quality with better performance in quieter environments. The Q45 provides average comfort with plush earcups, but the materials tend to run hot and press against the arms of glasses, making them less comfortable during extended wear periods. They also have below-average sound quality with both music and the spoken word. When listening to podcasts, a strange hiss on the letter"s" was created, which was piercing and uncomfortable to listen to, leading to a change in listening habits to accommodate the issue. Overall, we aren't big fans of the Q45, and there are better choices in this price range.
REASONS TO BUY
Surprising noise cancellation
Reasonable price
Useful app
REASONS TO AVOID
Lackluster sound
Warm & sweaty
Presses on glasses
Spoken word sound ick

Our Analysis and Test Results

soundcore space q45 - the space q45 comes with a lovely carrying case.
The Space Q45 comes with a lovely carrying case.   Credit: Matt Lighthart

Our Soundcore Space Q45 Headphones Experience


The Soundcore Space Q45 is a reasonably priced headphone with better noise cancellation than we expected. It comes with a hard-sided case, USB-C to USB-A cable, and a 3.5mm audio cable.

These headphones pair with Android, Apple, and other operating systems. We didn't have any pairing issues, and they support multi-point connection with measured connectivity up to 250 ft away in an open space.

The Q45 doesn't block all sound, but it's enough to help minimize distractions in an open office environment.   Credit: Matt Lighthart

Using the Soundcore at work helped to reduce ambient noise, even if it didn't completely block it out. While we never achieved absolute silence, they definitely provided relief from more distractions than the usual pair of budget headphones. Using the head through/transparency mode was also pleasantly surprising. They don't generate a lot of white noise, and while the sound is somewhat artificial-sounding, it is fairly realistic. Plus, it doesn't pick up too much ambient sound, so it isn't annoying or overpowers what we want to hear. We could easily hear footsteps approaching while listening to a podcast.

soundcore space q45 - words need to be repeated when using the q45 to make phone calls.
Words need to be repeated when using the Q45 to make phone calls.   Credit: Matt Lighthart

The Q45 performed better in our simulated call quality tests than in our real-world calls. During everyday use, the words were often muffled, as if spoken through a sock. Sometimes the words would run together, and frequently there was some sibilance on the “s” sound that was unpleasant. Those we called described a feeling of being far away and a slight, fabric-rubbing sound underlying the call that we couldn't account for.

soundcore space q45 - the space q45 are relatively comfortable compared to many other...
The Space Q45 are relatively comfortable compared to many other headphones in this price range.   Credit: Matt Lighthart

We also tested the Soundcore Space One. These lower-budget headphones from Soundcore are not as good as the Q45. They offer lower sound quality and some of the worst call quality in the group. That said, they have better noise cancellation than we expected for headphones around $100, and some testers describe them as nap-worthy comfort, and “the coziest.” While we don't love either Soundcore offering, the Q45 performed better than the Space One.

We lean towards no, but we do see a small niche of people who might find they meet their main goals well. If you want the best noise cancellation that $150 can buy, then we think you'll be pleased with the Q45. Outside of noise cancellation, they are generally average with lackluster sound and a strange sibilance on the “s” sound when listening to audiobooks and podcasts. However, if you want better sound, call quality, or even greater comfort for your money, we'd recommend looking elsewhere.

In the same price range as the Q45, there are some other compelling choices. Our favorite is the 1More SonoFlow. The 1More offers better sound, comfort, and call quality than the Q45. While it doesn't match the same level of noise cancellation, it comes close to the average for the group and offers a price that saves you $50. The Tozo HT2 might also be a compelling option. It is about half the price of the Q45 but has a better overall sound mix and soundstage. Its comfort is also better. It does not excel at blocking noise or making calls, but depending on your goals, the lower price might make this acceptable. If your budget can stretch, and you find a good sale, the Sony WH-1000XM4 is often available for close to the same price as the Q45. The XM4 has better sound, is more comfortable, and offers similar noise cancellation with better call clarity in busy venues.

The sound quality of the Q45 is disappointing.   Credit: Matt Lighthart

Sound Quality


The Sound quality of the Soundcore is disappointing, with a below-average final result where the bass is better than the other frequencies. Still, the treble presentation hurts the overall mix.

Sound Quality Ratings
ProductBassMid-RangeTreble
Best9.69.48.9
Average6.97.26.3
Soundcore Q456.26.13.4
Worst4.24.02.5

The bass has discernible lows with moderate control and depth. At times, the bass feels a bit uncontrolled and veers towards messy, but it does add a layer of warmth. This bass is not as powerful as higher-end competitors nor as controlled as better-sounding headphones, but the lows stay in their own lane and avoid bleeding into one another. The bass is playful and expressive enough that casual listeners will likely be satisfied with the low end displayed here, especially if they take the time to adjust it to their preferences.

The mids have some inconsistencies. At times, it feels like they are pushed forward and delivered with a modicum of care. Other times, it sounds recessed or even murky. Vocals and lead instruments tend to sound artificial, as if they are asking a machine to reproduce the sound of a guitar or a famous singer, and it spits out something close to the real thing, but not the real thing.

The treble range is where the Q45 really falls apart. The treble is pitchy and inconsistent, making it the weakest link for us. It veers easily into harsh terrain, causing fatigue and more than one yelp and volume decrease. There is quite a bit of uncomfortable sibilance, especially for speaking voices. We noticed this when listening to podcasts or scrolling through Instagram with the volume on. It was an unpleasant experience due to the harsh and grating quality of human voices at a normal volume. There's a hiss-like quality, even for some instruments. It's as if they have the incorrect texture and delivery.


We measured the Q45's frequency response to compare the findings to our Target Response Curve. The Soundcores take some misteps in the frequencies, creating a mix that is less appealing than many competitors, but one of the better budget mixes.

soundcore space q45 - the space q45 soundstage is boxed in, lacking width and depth.
The Space Q45 soundstage is boxed in, lacking width and depth.   Credit: Matt Lighthart

Soundstage


The Q45 soundstage has a weird, boxed-in quality to the overall soundscape. Not only does it feel like a small room, but it's a small room with poor acoustics.

Soundstage Ratings
ProductExpert ear Soundstage Score
Best9.6
Average6.7
Soundcore Q455.4
Worst3.2

There is a decent sense of location; we can discern where each voice is originating from, and there is a general sense of distance between each instrument. Harmonies don't get lost, though sometimes they gently mush together, but the layering feels weaker than some competition. There is adequate width but not much height.

The audio on these headphones has a strange, distorted quality that makes it feel “off.” It feels like listening to a knock-off version of a song we know and love, but the production is poor instead of the immaculate recording we're used to. We suspect you can get used to this, but it will likely annoy those with a discerning ear.

The Space Q45 have well-padded earcups that feel good.   Credit: Matt Lighthart

Comfort and Fit


The Soundcore's offer above-average comfort thanks to pillowy earcups and a padded headband. The clamping force is average, but they press on the arms of glasses more than some, though we could still wear them for about 6 hours, even with glasses.



The arcups are round and feel roomy, even with larger ears, but they are sort of shallow, and some of us could feel the outer pinna of our ears rubbing against the inside of the cups. The materials are skin-friendly, but they get hot fairly quickly.

The Space Q45 has better-than-expected noise cancellation, given the price.   Credit: Matt Lighthart

Noise Cancellation


The Q45 has some pretty impressive noise cancellation for the price. While it can't compete with the big dogs in the higher-end range, it does an impressive job of blocking noise in many frequencies. If noise cancellation on a budget is a priority, the Q45 could be an intriguing option.

Active Noise Cancelling Reduction
ProductLowMidHigh
Best26.626.646.7
Soundcore Q4519.123.141.6
Average15.622.436.9
Worst-0.59.032.9

The passive cancellation is pretty good, muffling the sounds of voices nearby; we can't hear what they are saying, but we still know they are talking. Noises like keyboards and walking are also muffled, but no longer a distraction.


soundcore space q45 - we use real-world experience and test data from software and...
We use real-world experience and test data from software and hardware to measure noise cancellation.   Credit: Matt Lighthart

Active noise cancellation reduces sounds further without silencing anything. It manages to turn familiar sounds, such as talking, into white noise, and traffic and footsteps are almost completely muted (be safe out there!).

soundcore space q45 - the space q45 app is useful.
The Space Q45 app is useful.   Credit: Matt Lighthart

App and Controls


Soundcore provides a helpful app to use with the Q45. It includes customizable EQ, EQ presets, and a feature called “HearId” that measures your hearing and builds a personalized EQ map. Though we didn't much like ours, we suspect some listeners might. The app also features the ability to limit the maximum volume, provides real-time dB readings, and offers sliding adjustments for active noise cancellation and hear-through modes. We appreciated the addition of a wind reduction feature and the ability to disable the prompt tones.

soundcore space q45 - the tactile buttons on the q45 are easy to use.
The tactile buttons on the Q45 are easy to use.   Credit: Matt Lighthart

Controls


The Soundcore has tactile buttons on the earcups for main controls. We love this as touch controls can be confusing and often finicky. Each button has its own functionality, so once you memorize the pattern, there is less guesswork about what is happening. We experienced a slight delay in pushing buttons and taking actions, but it wasn't a big deal and didn't impact use or cause frustration. The buttons are smaller and feel similar, but we didn't have issues finding the right button for the desired response.

soundcore space q45 - the space q45 has a longer battery life than the average headphone...
The Space Q45 has a longer battery life than the average headphone in this review.   Credit: Matt Lighthart

Battery


The Q45 claims a 50-hour battery life, which is better than average by about 10 hours.


They offer passive playback, which means once the battery runs out, you can continue to listen using the included 3.5mm audio cable. While being tethered isn't ideal in all circumstances, it could be a lifesaver on a long flight or overtime desk hours at work.

Making calls using the Q45 in busy and loud environments isn't ideal.   Credit: Matt Lighthart

Call Quality


Making calls from the Q45 is an average experience compared to competitors. They do their best work in quieter environments where the chaos of the world is at a minimum.

Listen in for another example of call quality using the Q45.   Credit: Rachael Lamore

In an office environment, the voices are loud and clear, but the quality of the voices isn't perfect, and they have a “powdery” feel to them. We can also still hear keyboard clicking in the background.

The Space Q45 does its best calling work when used in quieter environments.   Credit: Matt Lighthart

In louder locations, such as a busy subway platform, you can hear the background noise of announcements, trains, or other commuters. Vices can be heard and understood, but the background is distracting, and we wouldn't want to take prolonged calls in this kind of environment.

Side-by-Side Comparison
Compare Soundcore Space Q45 versus top competing products:
Or, compare up to 5 products side-by-side here.
Rachael Lamore


You Might Also Like